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Yea me!
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215.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1140 kcal
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Fat: 59.46g | Prot: 85.75g | Carb: 78.97g.
Breakfast: Del Monte Avocado, Egg. Lunch: Smith's Cottage Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: John Morrell Diced Ham, Chicken Breast, Cherry Tomatoes, Lettuce, Egg. Snacks/Other: Thin Crust Cheese Pizza, Bananas . more...
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losing 5.3 lb a week
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