arashbi2's Journal, 12 April 2018

Weigh In record (no journal entry) for 12 April 2018
184.5 lb Lost so far: 51.4 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2018:
1079 kcal Fat: 52.24g | Prot: 103.39g | Carb: 47.56g.   Lunch: Broccoli , Plain Yogurt. Dinner: Beef or Calves Liver and Onions, Cooking with Spinach Classic Spinach, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Sports Research MCT Oil, Greengage. more...
395 kcal Activities & Exercise: Weight Training (moderate) - 45 minutes, Apple Health - 23 hours and 15 minutes. more...
on diet arashbi2's own diet   losing 2.3 lb a week


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