joaniebuj's Journal, 01 July 2012

Weigh In record (no journal entry) for 01 July 2012
282.8 lb Lost so far: 22.6 lb.    Still to go: 82.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 July 2012:
1211 kcal Fat: 17.97g | Prot: 47.21g | Carb: 225.98g.   Breakfast: cottage cheese, bread. Lunch: fat free sugar free ice cream, dinner sausage, potatoe. Dinner: crushed pineapple. Snacks/Other: skim milk, raisin bran. more...
on diet joaniebuj's own diet   losing 1.6 lb a week

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