Weigh In record (no journal entry) for 01 July 2012
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179.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2012:
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2833 kcal
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Fat: 93.95g | Prot: 182.26g | Carb: 343.45g.
Breakfast: body fortress whey isolate, optimum casein, tomato, quaker oats, soy slender, 2% milk, blueberries, dannon light & fit toasted, eggland's best large. Lunch: amp sugar free, spinach, pizza, cocoa roast almonds, dannon light & fit toasted, meijer cottage cheese. Dinner: carrot, chicken breast, carlson fish oil, kraft twist, strawberries, plum. Snacks/Other: kashi peanutty dark chocolate, dannon light & fit toasted, dannon light & fit raspberry, monster rehab, meijer cottage cheese, krema, banana peanut butter, dark chocolate dreams, fiber one chewy bar, apple, blueberries, extra gum. more...
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gaining 2.8 lb a week
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