Weigh In record (no journal entry) for 11 April 2018
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200.2 lb
Lost so far: 5.8 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2018:
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1191 kcal
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Fat: 41.52g | Prot: 85.19g | Carb: 119.95g.
Breakfast: Oatmeal Cookies. Lunch: American Value Green Beans (Canned), Great Value All Natural Apple Sauce (No Sugar Added), Skinless Chicken Breast. Dinner: Great Value Shredded Mild Cheddar Cheese, Tortilla Corn Chips, Wendy's Chili (Small). more...
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gaining 3.5 lb a week
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