heyitsbeth's Journal, 11 April 2018

Weigh In record (no journal entry) for 11 April 2018
167.3 lb Lost so far: 1.7 lb.    Still to go: 42.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 April 2018:
1957 kcal Fat: 80.58g | Prot: 96.82g | Carb: 208.01g.   Breakfast: Strawberries, Fried Egg, Earthbound Farm Organic Spring Mix, Al Fresco Roasted Garlic Chicken Sausage, Coffee (Brewed From Grounds), Silk Caramel Almond Creamer. Lunch: Cooked Vegetable Combinations with Pasta, Chicken Thigh (Skin Not Eaten), Reggano Mushroom Pasta Sauce, Trader Joe's Crumbled Goat Cheese. Dinner: Cooked Vegetable Combinations with Pasta, Reggano Mushroom Pasta Sauce, Trader Joe's Crumbled Goat Cheese, Chicken Thigh (Skin Not Eaten). Snacks/Other: Kind Breakfast Dark Chocolate Cocoa, Udi's Gluten Free Blueberry Muffin, Jiffy Creamy Peanut Butter, Wendy's Wild Berry Tea (Small). more...
2598 kcal Activities & Exercise: Shopping - 15 minutes, Working - 3 hours, power walking with incline up to 10 and back down - 43 minutes, power walking little jogging - 56 minutes, Resting - 11 hours and 6 minutes, Sleeping - 8 hours. more...
on diet heyitsbeth's own diet   losing 0.0 lb a week

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