Weigh In record (no journal entry) for 11 April 2018
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267.0 lb
Lost so far: 66.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2018:
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1609 kcal
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Fat: 42.71g | Prot: 55.08g | Carb: 254.18g.
Breakfast: Gala Apples, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Gala Apples, Healthy Choice Cafe Steamers Asian Inspired Beef Teriyaki. Dinner: El Monterey Beef & Bean Burritos. Snacks/Other: Clif Bar Clif Bar - Crunchy Peanut Butter, Apples. more...
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gaining 14.0 lb a week
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