FloridaAngel's Journal, 10 April 2018

155.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1250 kcal

Fat: 63.87g | Prot: 61.87g | Carb: 102.29g.   Breakfast: IHOP Original Buttermilk Pancakes (3). Lunch: Skinny Pop Popcorn. Dinner: StarKist Foods Yellowfin Tuna in Extra Virgin Olive Oil, Garden of Life Raw Protein & Greens Vanilla, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Hidden Valley Light Ranch Buttermilk Dressing, Cream (Half & Half). more...

2377 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Yard Work (gardening) - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...