Weigh In record (no journal entry) for 30 June 2012
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167.2 lb
Lost so far: 4.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2012:
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985 kcal
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Fat: 54.15g | Prot: 100.18g | Carb: 19.77g.
Breakfast: Bacon, Eggs, Cheese, Salsa, Coffee. Lunch: Mozzarella, Broccoli , Zucchini , Chicken breast. Dinner: chicken breast, Mozzarella, Zucchini , Broccoli . Snacks/Other: Carb smart. more...
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1967 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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issadlg's weight history
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