bflegg's Journal, 30 June 2012

Up a bit! Busy day at work – didn’t get home until after 8pm. But still got a chance to go out to dinner with my wife. I ate a big dinner in preparation for the hike today (and to try to stabilize my weight).

Be Happy!
163.4 lb Lost so far: 142.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2012:
1843 kcal Fat: 99.07g | Prot: 164.40g | Carb: 92.87g.   Breakfast: Coffee, Cottage Cheese, Protein Shake - Chocolate, Heavy Whipping Cream. Lunch: Mustard, Spinach, Extra Sharp Cheddar Cheese, Oven Roasted Turkey Breast, Oroweat thin. Dinner: Sugar Free Jello, Heavy Whipping Cream, Mushrooms, White Flour, Broccoli, Veal. Snacks/Other: Low Carb Milk Chocolate, Carb Smart Ice Cream Bars - Almond, Quest , Stringsters String Cheese. more...
3409 kcal Activities & Exercise: Driving - 1 hour, Hiking - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

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