Emerald17's Journal, 10 April 2018

Day 6....a little bummed because I gained a pound instead of lost it. :( Oh well....need to keep my eyes on the prize anyway. It's a bit frustrating, but if I let myself dwell on it, I'll quite, and I.DON'T.WANT.TO.QUIT! So pushing forward.... Got one workout done this morning. About to start the weighted portion.

1) Running App = 35 minutes
2) Weights:
Squatting Overhead Press w/ (2) 12lb. weights: 2 sets of 15
Lunges w/ (2) 12lb. weights: 1 set of 20 ea./leg
Crunches: 2 sets of 30
Lower Ab Crunches: 2 sets of 15
Flys w/ (2) 12lb. weights: 2 sets of 20
Pull Downs w/ (2) 12lb. weights: 2 sets of 15
Bicycle Crunches: 45, 50
Jumping Squats w/ 10lb. kettlebell: 2 sets of 18
Floor Oblique Twists w/ 10lb kettlebell: 2 sets of 15
148.4 lb Lost so far: 0 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2018:
830 kcal Fat: 48.75g | Prot: 62.00g | Carb: 26.75g.   Breakfast: Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk, BodyLab Fat Burning Protein Powder. Lunch: Chicken of the Sea Chunk Light Tuna in Oil, Simple Truth Organic 50/50 Blend, Simple Truth Organic Mukimame, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Newman's Own Poppy Seed Dressing, Tone's Cayenne Pepper. Snacks/Other: Private Selection Mukimame, Newman's Own Poppy Seed Dressing, Fresh Gourmet Sea Salt & Cracked Pepper Sliced Almonds, Bumble Bee Chunk Light Tuna in Water, Bragg Organic Apple Cider Vinegar. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 4.9 lb a week

8 Supporters    Support   

It's a little bump in the road, no worries. You can do it!!  
10 Apr 18 by member: teskandar
Yep sweetie we are waiting at the depot to get on the back on track train...come on with us...that's just a fluctuation I would bet on it...you will be fine...your working very hard ..;) 
10 Apr 18 by member: maxie4
Thanks guys. I truly appreciate the encouragement. :)  
11 Apr 18 by member: Emerald17


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