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"Because I'm easy come, easy go - A little high, little low - Anyway the wind blows - Doesn't really matter to me, to me" Bohemian Rhapsody - Queen 1975.
this has been the pattern and it seems pretty stable so I am good with the numbers.
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173.5 lb
Lost so far: 73.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 April 2018:
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2307 kcal
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Fat: 101.30g | Prot: 137.15g | Carb: 221.13g.
Breakfast: Bananas, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Dave's Killer Bread Raisin' The Roof, 2% Fat Milk. Lunch: White Rice, Ken's Steak House Lite Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Tilapia (Fish), Italian Wedding Soup. Dinner: Fairlife Fat Free Milk, White Rice (Long-Grain, Cooked), Cooked Carrots (from Fresh), Frittata. Snacks/Other: RxBar Peanut Butter Chocolate, Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds, Kirkland Signature Manchego Cheese, Busseto Dry Coppa, Wegmans Hearty Multigrain Bread, Scrambled egg with vegtables. more...
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3082 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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