FourWheeldrive's Journal, 30 June 2012

237.0 lb Lost so far: 15.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 151.01g | Prot: 60.60g | Carb: 188.61g.   Breakfast: Granulated Splenda, Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Cream (Half & Half), Toasted Sour Dough Bread. Lunch: American Potato Salad. Dinner: Hot Fudge Brownie Sundae. more...

2788 kcal

Activities & Exercise: Exercise machine (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...