northernmusician's Journal, 10 April 2018

Weigh In record (no journal entry) for 10 April 2018
203.4 lb Lost so far: 0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 April 2018:
2380 kcal Fat: 101.03g | Prot: 201.28g | Carb: 163.57g.   Breakfast: Scrambled Egg, Oranges. Lunch: White Flour, Butter, White Bread, Tuna in Water (Canned), 2% Fat Milk, British Columbia spartan apple, Pork Loin (Tenderloin). Dinner: Ground Beef (Cooked), White Rice. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
gaining 11.2 lb a week

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