Weigh In record (no journal entry) for 10 April 2018
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316.5 lb
Lost so far: 0 lb.
Still to go: 171.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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540 kcal
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Fat: 27.00g | Prot: 32.00g | Carb: 43.50g.
Breakfast: Dannon Oikos Traditional Greek Yogurt - Orange Cream. Lunch: Boar's Head Maple Glazed Honey Coat Ham, Publix Premium Butter Crust Bread, Hellmann's Real Mayonnaise. more...
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losing 10.5 lb a week
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