Weigh In record (no journal entry) for 10 April 2018
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116.6 lb
Lost so far: 2.8 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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650 kcal
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Fat: 23.00g | Prot: 63.00g | Carb: 79.00g.
Breakfast: GNC Lean Shake Burn - Chocolate Mocha. Lunch: Quest Vanilla Caramel Hero Protein Bar. Dinner: Weight Watchers Ice Cream Bars - Giant Chocolate Fudge, Smart Ones Smart Creations Meatloaf. Snacks/Other: VPX Bang Energy Drink. more...
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gaining 11.9 lb a week
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