Weigh In record (no journal entry) for 30 June 2012
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123.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2012:
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1085 kcal
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Fat: 23.70g | Prot: 145.17g | Carb: 65.54g.
Breakfast: Yellow Fin Tuna Steaks, Egg White , Old Fashioned Steel Cut Oats. Lunch: Pineapple, pink Salmon fillets (Kroger), Spring Mix Salad, Beef Top Loin (Lean Only, Trimmed to 1/8" Fat) . Dinner: PB2 with Chocolate, PB2 Powdered Peanut Butter, Lean Ground Turkey, Grande Classics Caribean Blend Gourmet Cuts. Snacks/Other: Egg White , Garden Blend Fiesta Style Vegetables, Yellow Fin Tuna Steaks, PB2 Powdered Peanut Butter, PB2 with Chocolate. more...
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1746 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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