Weigh In record (no journal entry) for 10 April 2018
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146.4 lb
Lost so far: 16.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2018:
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2358 kcal
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Fat: 116.09g | Prot: 73.80g | Carb: 262.22g.
Breakfast: Larabar Chocolate Chip Brownie, Almond Breeze Original, Coffee, Sugar. Lunch: Potato Gnocchi, Sausage with Tomato-Based Sauce (Mixture). Dinner: Pork Loin (Tenderloin), Cheese Sauce, Potato Gnocchi. Snacks/Other: Ben & Jerry's Phish Food Ice Cream, Brownie, Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Coffee, Sugar. more...
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losing 0.4 lb a week
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