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Nothing like food poisoning to throw you off your game. I couldn't stay keto the day after - too much fat would have sent me right back to where I was. I did drink broth and powerade, but not much more. It turned into more of a fast than anything.
I hope I never get sick like that again! For those on keto - what are the options for someone recovering from stomach flu? Thanks!!
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180.0 lb
Lost so far: 18.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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1517 kcal
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Fat: 134.95g | Prot: 70.58g | Carb: 12.09g.
Breakfast: Hormel Black Label Fully Cooked Original Bacon, Egg, Spectrum Organic Virgin Coconut Oil, Heavy Cream, Whole Foods Market Liquid Stevia Drops, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Green Mountain Coffee Hazelnut K-Cup, Sugar in the Raw Stevia in the Raw. Dinner: Kraft Mayo Real Mayonnaise, American Cheese, Wendy's 1/4 lb Hamburger Patty. Snacks/Other: Dry Roasted Peanuts (with Salt). more...
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losing 1.4 lb a week
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 Comments
10 Apr 18 by member: Happy*Snappy
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Broth or bouillon, of course! Then try peppermint tea, camomile tea, or just green tea without sugar. Nothing should have sugar and something should have sea salt to help your electrolytes.
10 Apr 18 by member: moogiemynes
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