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A couple of things didn't go as planned this week. Next week I could push below the 200 mark.
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201.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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2019 kcal
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Fat: 81.33g | Prot: 177.29g | Carb: 151.90g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Dr. Oetker Giuseppe thin crust sicilian pizza, Oranges, Cheddar Cheese, White Bread, Butter, Boiled Egg. Dinner: Dole Bananas, White Rice, Pork Chops (Top Loin, Boneless). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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losing 18.2 lb a week
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 Comments
09 Apr 18 by member: Kathryn1922
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Great droop...if that is what you are going for right now.
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Ha Ha "droop"...of course I meant drop!
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Good call Kathryn. Those are the 'things' I am willing to acknowledge.
09 Apr 18 by member: northernmusician
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You know my age hcb. I'm afraid droop goes with it.
09 Apr 18 by member: northernmusician
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