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I am an emotional eater. I eat when I am happy but I eat extra when I am bothered. Tax season bothers me! Ugg!
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217.0 lb
Lost so far: 20.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1019 kcal
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Fat: 41.83g | Prot: 101.69g | Carb: 52.95g.
Breakfast: Sodexo Crustless Quiche. Lunch: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Egg, Lettuce, Atlantic Salmon (Farmed) . Dinner: Athenos Natural Crumbled Feta Cheese, Broccoli, HEB Wild Alaskan Cod Fillets. Snacks/Other: Healthy Choice Premium Fudge Bars, Brach's Milk Maid Caramels. more...
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gaining 2.3 lb a week
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