Emerald17's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
147.7 lb Lost so far: 0 lb.    Still to go: 29.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2018:
669 kcal Fat: 43.90g | Prot: 52.40g | Carb: 5.20g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Coconut Milk, Water, Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine). Lunch: Low Carb Meatloaf (via GeniusKitchen). more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 8.5 lb a week

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