eric78dx's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
186.8 lb Lost so far: 131.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
2271 kcal Fat: 104.55g | Prot: 152.98g | Carb: 205.99g.   Breakfast: Smucker's Sugar Free Red Raspberry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Healthy Life 100% Whole Wheat Whole Grain Bread, El Popular Chorizo, Kraft Singles American Cheese, Cooked Egg White, Kroger Eggs (Large). Lunch: Smucker's Sugar Free Red Raspberry Preserves, Market Pantry Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, Doritos Nacho Cheese Tortilla Chips (28g), McDonald's French Fries (Small), McDonald's McDouble (Plain, No Bun), McDonald's Hamburger Bun. Dinner: Lay's Kettle Cooked Jalapeño Potato Chips, Tyson Foods Buffalo Style Boneless Chicken Wyngs, Hidden Valley Light Ranch Salad Dressing. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sun-Maid Raisin Bread, Quest Strawberry Cheesecake Protein Bar, Kay's Gluten-Free Chili Nacho Cheese Protein Chips, Body Nutrition Trutein - Shamrock Shake. more...
2966 kcal Activities & Exercise: Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours and 30 minutes, Standing - 2 hours, treadmill - 25 minutes, Elliptical - 18 minutes, Sleeping - 8 hours, Resting - 5 hours and 7 minutes, Driving - 40 minutes. more...
losing 0.7 lb a week

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