jbjibby's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
333.8 lb Lost so far: 9.2 lb.    Still to go: 54.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2018:
1759 kcal Fat: 125.31g | Prot: 152.41g | Carb: 26.37g.   Breakfast: Perfect Keto MCT Oil Powder. Lunch: Fred Meyer Sesame Hamburger Bun, Publix Naked Hot & Spicy Fried Chicken Wings, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Dinner: Chicken Breast, Genuine Steak House Brand Beef Ribeye Steak, Zucchini, Reddi-wip Extra Creamy Whipped Cream. Snacks/Other: Kroger Pork Rinds, Publix Naked Hot & Spicy Fried Chicken Wings, Publix Salted Macadamia Nuts. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   steady weight

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