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It kept going between 340 and 339.
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340.0 lb
Lost so far: 210.0 lb.
Still to go: 141.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2018:
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810 kcal
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Fat: 12.09g | Prot: 84.57g | Carb: 95.50g.
Breakfast: Equate Sugar Free Fiber Powder, Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Splenda No Calorie Sweetener, Coffee-Mate Original Powder Creamer. Lunch: G Hughes Sugar Free BBQ Sauce, Great Value Boneless Skinless Chicken Breast, Explore Cuisine Organic Soybean Spaghetti, Full Circle Organic Black Beans. Dinner: Millville Elevation Whey Protein Powder Vanilla, Water, ShopRite Frozen Berry Medley. Snacks/Other: Fit & Active Lite Whipped Topping, Jell-O Sugar Free Cherry, Tap Water, Tap Water, Tap Water, Equate Sugar Free Fiber Powder, Tap Water. more...
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6558 kcal
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Activities & Exercise:
Cooking - 4 hours, Hanging Laundry - 30 minutes, Watching TV/Computer - 7 hours and 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 2 hours. more...
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losing 21.0 lb a week
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