Weigh In record (no journal entry) for 09 April 2018
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203.4 lb
Lost so far: 42.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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825 kcal
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Fat: 16.09g | Prot: 42.57g | Carb: 123.00g.
Breakfast: Lean Pockets Philly Steak & Cheese, Dannon Oikos Triple Zero - Vanilla (Container), Kroger Chewy Peanut Butter Chocolate Chip Granola Bars, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Healthy Choice Cafe Steamers Asian Inspired General Tso's Spicy Chicken. more...
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losing 5.6 lb a week
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