kristen0317's Journal, 29 June 2012

ice cream did me in.

197.6 lb Lost so far: 4.4 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

---

1218 kcal

Fat: 75.05g | Prot: 91.84g | Carb: 49.60g.   Breakfast: Sugar Free French Vanilla Cappuccino, Breakfast Links Sausage. Lunch: Mayonnaise, Avocados, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Broiled). Dinner: Teriyaki Dipping Sauce, Grilled Chicken Strips. more...

2312 kcal

Activities & Exercise: yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...