arashbi2's Journal, 09 April 2018

Weigh In record (no journal entry) for 09 April 2018
186.3 lb Lost so far: 49.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2018:
1194 kcal Fat: 53.62g | Prot: 125.98g | Carb: 50.57g.   Breakfast: MRM L-Carnitine, Evlution Nutrition CLA 1000, Optimum Nutrition CLA, Nature Made Fish Oil 1200Mg. Lunch: Cooked Sturgeon, Cooked Carrots, Cooked Green String Beans (from Fresh). Dinner: Spectrum Organic Virgin Coconut Oil. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Simply Orange 100% Pure Orange Juice, Now Foods MCT Oil. more...
2533 kcal Activities & Exercise: Treadmill - 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 17 hours and 3 minutes, Sleeping - 6 hours. more...
on diet arashbi2's own diet   losing 23.1 lb a week

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