bflegg's Journal, 29 June 2012

Down a bit more today – gotta figure out a way to stabilize. Busy day at work yesterday (didn’t get home until after 1am) and by all accounts it will be a busy day again today. For obvious reasons I skipped the workout today – will make up for it by a long hike tomorrow.

Be Happy!
163.0 lb Lost so far: 143.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 June 2012:
2108 kcal Fat: 131.85g | Prot: 179.51g | Carb: 73.81g.   Breakfast: Heavy Whipping Cream, Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Egg, Boars Head Smoked Turkey, Spinach, Franz 100% Whole Wheat, French's Mustard, Fresh Mozzarella, Green Pepper, Mushrooms, Ranch, Parmesan, Cheddar Cheese, Lettuce, Chicken Breast. Dinner: Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens, Mushrooms, Egg Omelet or Scrambled Egg with Cheese, Kielbasa. Snacks/Other: dreyers no sugar, Cream cheese, Lemon Cream Pie, Stringsters String Cheese. more...
losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



bflegg's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.