Weigh In record (no journal entry) for 29 June 2012
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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1164 kcal
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Fat: 35.20g | Prot: 49.91g | Carb: 26.10g.
Breakfast: Muenster Cheese (Low Fat), wine cabernet sauvignon. Lunch: wine cabernet sauvignon, Muenster Cheese (Low Fat). Dinner: wine cabernet sauvignon, Muenster Cheese (Low Fat). Snacks/Other: wine cabernet sauvignon, Muenster Cheese (Low Fat). more...
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losing 2.6 lb a week
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