lucydalia's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
122.6 lb Lost so far: 2.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
1758 kcal Fat: 68.84g | Prot: 85.78g | Carb: 217.62g.   Breakfast: Soy Milk, French Vanilla Coffee Creamer, Regular Coffee, No Calorie Sweetener, Builder's Bar - Chocolate. Lunch: Black Beans, Everyday Turkey Bacon, Egg White, Egg. Dinner: Diet 7UP, Waffle Cut Sweet Potato Fries, Veggie Corn Dog. Snacks/Other: Honey Roasted Peanuts, Honey Roasted Almonds, Honey Roasted Walnuts, Papaya, Grapefruit, Mangos. more...
1484 kcal Activities & Exercise: Running (jogging) - 5/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

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