Eringiffin's Journal, 29 June 2012

Weigh In record (no journal entry) for 29 June 2012
257.2 lb Lost so far: 57.4 lb.    Still to go: 97.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 June 2012:
967 kcal Fat: 31.31g | Prot: 140.98g | Carb: 13.67g.   Lunch: hard boiled egg, Laughing Cow light swiss, celery. Dinner: boiled shrimp, Steamed or Boiled Clams, king crab, Andouille Smoked Sausage, broccoli. more...
2936 kcal Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Eringiffin's own diet   losing 3.2 lb a week



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