Weigh In record (no journal entry) for 08 April 2018
|
196.8 lb
Lost so far: 0 lb.
Still to go: 37.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2018:
|
1292 kcal
|
Fat: 74.15g | Prot: 49.65g | Carb: 104.05g.
Breakfast: Coffee, Kroger Creme Filled Long John, Coffee. Lunch: Coca-Cola Diet Coke, Cheese Sandwich, Olive, Pickle or Pimiento Luncheon Loaf, Roasted Broiled or Baked Chicken Wing, Roasted Broiled or Baked Chicken Thigh. Dinner: Signature Select Ultra Thin Crust Supreme Pizza. Snacks/Other: Hometown Buffet Pecan Pie. more...
|
|
2205 kcal
|
Activities & Exercise:
Folding clothes - 10 minutes, Studying - 2 hours and 30 minutes, Attending a meeting/Sitting - 3 hours, Driving - 15 minutes, Making the bed - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Showering - 10 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JeffinAurora's weight history
|