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Whooper weight-loss since last week Tuesday so happy about this. I might continue to do what I am doing which is to basically start my green tea, protein shake as soon as I get to work. I used to intermittent fast and delay. Also until I hit a plateau I am considering dropping or reducing morning cardio. Still sleeping way too late need to get around this somehow.
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256.2 lb
Lost so far: 83.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1018 kcal
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Fat: 40.70g | Prot: 148.72g | Carb: 12.91g.
Breakfast: Isopure Isopure Zero Carb Protein Drink. Lunch: Kale (Frozen), Chicken Thigh, Isopure Isopure Zero Carb Protein Drink. Dinner: Lamb Roast (Lean Only Eaten). Snacks/Other: Professional Whey Micellar Casein MPI, Beauty Whey Gourmet Protein Shake - Sin-O-Bun. more...
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losing 7.7 lb a week
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