Weigh In record (no journal entry) for 08 April 2018
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358.6 lb
Lost so far: 4.4 lb.
Still to go: 108.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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907 kcal
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Fat: 30.03g | Prot: 124.42g | Carb: 28.36g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Tony Chachere's Original Creole Seasoning, Green String Beans, Kroger Grilled Chicken Breast, Olive Garden Light Italian Dressing, Olive Garden Light Italian Dressing, Olives, Sargento Classic Cheddar Jack Cheese, Grape Tomatoes, Kroger Green Bell Pepper, Mixed Salad Greens. Dinner: Pork Chops (Top Loin, Boneless) , Ingles Italian Large Green Pitted Olives. Snacks/Other: Sargento Light Mozzarella String Cheese, Sargento Light Mozzarella String Cheese, Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 3.5 lb a week
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