AmyCoulon's Journal, 02 May 2010

3 days in a row on the elliptical, this is huge for me. I feel so great, gosh I hope I can keep this up. Just 30 mins a day makes such a big difference. I measure myself tomorrow, I'm curious to see how that goes.
163.4 lb Lost so far: 11.6 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2010:
1784 kcal Fat: 56.82g | Prot: 116.25g | Carb: 206.89g.   Breakfast: fat free cottage cheese, sugar free jam, Nonfat Cappuccino. Lunch: Oatmeal, Sugar Free Maple Syrup, Thick Cut Bacon, banana, Apple Bran Muffin. Dinner: Chicken Quarter, Steamfresh Mixed Vegetables, Chicken Thigh. Snacks/Other: activia, Tootsie Roll (Small), Cheez Its, pretzels. more...
2684 kcal Activities & Exercise: Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours. more...
on diet AmyCoulon's own diet   losing 5.6 lb a week


Looks like you are doing great! Congrats on your weight loss and getting yourself exercising! That's a big, big deal :) 
02 May 10 by member: k8yk
Thanks K8Yk. That's really a huge part of the success of this endeavor to lose weight. I'm build solidly, and I have so much muscle I can tap into to help w/ weight loss, if I just get those muscles moving and keep them moving. :) 
02 May 10 by member: AmyCoulon
Great job, It seems so hard to get into the groove of exercising and keeping up with it.  
02 May 10 by member: tonjap


Submit a Comment

You must  sign in to submit a comment

Other Related Links


AmyCoulon's weight history