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3 days in a row on the elliptical, this is huge for me. I feel so great, gosh I hope I can keep this up. Just 30 mins a day makes such a big difference. I measure myself tomorrow, I'm curious to see how that goes.
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163.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2010:
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1784 kcal
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Fat: 56.82g | Prot: 116.25g | Carb: 206.89g.
Breakfast: Nonfat Cappuccino, sugar free jam, fat free cottage cheese. Lunch: Apple Bran Muffin, banana, Thick Cut Bacon, Sugar Free Maple Syrup, Oatmeal. Dinner: Chicken Thigh, Steamfresh Mixed Vegetables, Chicken Quarter. Snacks/Other: pretzels, Cheez Its, Tootsie Roll (Small), activia. more...
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2684 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Exercise machine (fast) - 30 minutes, Sleeping - 6 hours, Resting - 11 hours and 45 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 5.6 lb a week
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 Comments
Looks like you are doing great! Congrats on your weight loss and getting yourself exercising! That's a big, big deal :)
02 May 10 by member: k8yk
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Thanks K8Yk. That's really a huge part of the success of this endeavor to lose weight. I'm build solidly, and I have so much muscle I can tap into to help w/ weight loss, if I just get those muscles moving and keep them moving. :)
02 May 10 by member: AmyCoulon
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Great job, It seems so hard to get into the groove of exercising and keeping up with it.
02 May 10 by member: tonjap
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