Weigh In record (no journal entry) for 08 April 2018
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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2386 kcal
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Fat: 87.47g | Prot: 92.78g | Carb: 191.28g.
Breakfast: Bragg Organic Apple Cider Vinegar, Coffee. Lunch: Trader Joe's Tahini Sauce, Fresh & Easy Pico De Gallo, Souper Salad Garbanzo Beans, Michael Angelo's Eggplant Medallions, Cooked Cauliflower (Fat Not Added in Cooking), Brussels Sprouts, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Trader Joe's Persian Cucumber, Souper Salad Sunflower Seeds, Kroger Low Fat Cottage Cheese, Publix Carrot Sticks, Cabbage, Athenos Roasted Garlic Hummus, Mixed Salad Greens, Osem Falafel, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. Dinner: Great Value Sharp Cheddar Cheese, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Land O'Lakes Salted Butter, Stonewall Kitchen Foolproof Popover Mix, Pork Loin (Tenderloin, Cooked, Broiled). Snacks/Other: Great Value Mixed Nuts, Yellow Tail Shiraz, Bragg Organic Apple Cider Vinegar. more...
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losing 2.0 lb a week
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