joeboxer1957's Journal, 08 April 2018

Weigh In record (no journal entry) for 08 April 2018
252.6 lb Lost so far: 5.4 lb.    Still to go: 51.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2018:
1394 kcal Fat: 22.35g | Prot: 47.51g | Carb: 251.07g.   Breakfast: Bananas, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage. Lunch: Smartmade Rosemary Grilled Beef & Vegetables, Apples. Dinner: Malt-O-Meal Frosted Flakes, Dean's 2% Reduced Fat Milk. Snacks/Other: Nature Made Fish Oil 1200Mg, Cuties Clementines, Apples. more...
on diet joeboxer1957's own diet   gaining 0.6 lb a week

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