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I ate under goal and met all activity goals...
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156.2 lb
Lost so far: 28.8 lb.
Still to go: 1.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 April 2018:
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1772 kcal
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Fat: 85.77g | Prot: 111.28g | Carb: 136.72g.
Breakfast: Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Bolthouse Farms 100% Carrot Juice, Kroger Saltine Wheat Crackers, Kraft Thousand Island Dressing, Tuna Fish Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Cooked Asparagus (Fat Added in Cooking), Chicken Wing (Skin Eaten), Birds Eye Southwest Style Protein Blends. more...
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gaining 2.8 lb a week
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 Comments
08 Apr 18 by member: ClassicRocker
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Thanks Kathy, I'm trying hard to be consistent right now so I can get a better idea as to what is happening...
08 Apr 18 by member: John10251
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