Weigh In record (no journal entry) for 08 April 2018
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193.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2018:
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1092 kcal
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Fat: 50.84g | Prot: 82.66g | Carb: 78.17g.
Breakfast: Milbona Iogurte Grego Natural, Morangos, Granola Caseira. Lunch: Abacaxi, Morangos, Molho Vinagrete, Café Expresso, Morangos, Pão de Mistura, Auchan Cenoura Ralada, Tomates, Salada Verde Mista, Coxa de Frango, Pele e Carne da Coxa de Frango. Dinner: Café Expresso, Morangos, Alcatra, Abacaxi, Ovo Frito. Snacks/Other: Kiwi, Café Expresso. more...
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271 kcal
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Activities & Exercise:
Caminhada - 46 minutes, Apple Health - 23 hours and 14 minutes. more...
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losing 4.6 lb a week
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