arashbi2's Journal, 07 April 2018

Weigh In record (no journal entry) for 07 April 2018
188.5 lb Lost so far: 47.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 April 2018:
1147 kcal Fat: 48.99g | Prot: 102.89g | Carb: 49.90g.   Breakfast: Beef Steak. Dinner: GNC L-Carnitine. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Frankfurter or Hot Dog on Bun, Sports Research MCT Oil, Optimum Nutrition CLA, Elements of Health Care L-Arginine Plus, Optimum Nutrition Opti-Women, Now Foods Omega-3 Fish Oil. more...
2487 kcal Activities & Exercise: Cardio - 8 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 1 minute. more...
on diet arashbi2's own diet   losing 30.2 lb a week



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