Weigh In record (no journal entry) for 07 April 2018
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145.5 lb
Lost so far: 26.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1377 kcal
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Fat: 56.08g | Prot: 42.47g | Carb: 164.40g.
Breakfast: Nestlé Dark Chocolate Bitter 65% Cacao, PF Pechuga de Pollo Cocida (11g), Kupiec Galletas de Arroz con Sésamo, Frutillas, Loncoleche Leche sin Lactosa Descremada, Vivo Avena Instantánea. Lunch: Nestlé Crema de Leche, Paradiso Jugo Natural Frambuesa, Helado de Fresa , Queso Mozzarella, Patatas Fritas, Pizza de Carne y Verduras (36 Cm). Dinner: Lemon Stones Cerveza. Snacks/Other: Huevos de Chocolate. more...
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losing 11.6 lb a week
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