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sali ja crossausta
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1030 kcal
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Fat: 40.67g | Prot: 89.93g | Carb: 74.64g.
Breakfast: kartanon voileipäkinkku, Ingmariini Ingmariini. Lunch: Täysjyvävehnäleipä, Omenat, Milbona High Protein Pudding Chocolate Flavour, Salaatti, Vaasan Koulunäkki, Milbona Gouda. Dinner: kanakeitto pieni. more...
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2214 kcal
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Activities & Exercise:
Gym - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Cross Training - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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