Weigh In record (no journal entry) for 28 June 2012
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146.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1365 kcal
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Fat: 74.65g | Prot: 75.10g | Carb: 100.05g.
Breakfast: fruit cocktail 100, water, one egg scrambled. Lunch: water, italian salad dressing, parmesan, salad greens, strawberries. Dinner: bread and butter pickles, lima beans, steak. Snacks/Other: dark chocolate, sugar free ice cream. more...
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1787 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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