Smash84's Journal, 02 May 2010

319.0 lb Lost so far: 11.0 lb.    Still to go: 159.0 lb.    Diet followed reasonably well.

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1095 kcal

Fat: 36.60g | Prot: 72.51g | Carb: 126.99g.   Breakfast: Chocolate Indulgence Mousse. Lunch: Premium Grilled Chicken Classic Sandwich. Dinner: tortilla chips, skinless chicken breast, salsa, olive oil, new potato. Snacks/Other: chicken noodle soup, bean soup. more...

3829 kcal

Activities & Exercise: Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...