Weigh In record (no journal entry) for 07 April 2018
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157.2 lb
Lost so far: 19.3 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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839 kcal
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Fat: 27.97g | Prot: 78.59g | Carb: 64.28g.
Breakfast: McVitie's Jaffa Cakes, McVitie's Jaffa Cakes. Dinner: Tesco Value Potato Salad, Asda Butcher's Selection Extra Lean Turkey Mince, Hellmann's Light Mayonnaise, Egg, Tesco Wholemeal Bread. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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