Weigh In record (no journal entry) for 28 June 2012
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220.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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1124 kcal
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Fat: 40.37g | Prot: 27.80g | Carb: 155.56g.
Breakfast: string cheese, blueberries. Lunch: tea, lemonade, grilled chicken, loaded baked potato. Snacks/Other: Ruffles Cheddar & Sour Cream Chips, strawberry, honeydew melon, watermelon. more...
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2881 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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