klgree's Journal, 28 June 2012

138.4 lb Lost so far: 0 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

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981 kcal

Fat: 29.03g | Prot: 43.87g | Carb: 143.68g.   Breakfast: Almonds, Mangos, Northern Bean Soup. Lunch: Almonds. Dinner: Grilled Vegetable Spring Rolls, Northern Bean Soup, Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: 김. more...

1717 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...