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hi for everyone
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206.6 lb
Lost so far: 29.3 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2018:
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1721 kcal
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Fat: 38.19g | Prot: 111.21g | Carb: 250.93g.
Breakfast: Cream (Half & Half), Cucumber, Tomatoes, Cheese. Lunch: Parsley, Leeks, Lemon, Onions, Green Sweet Pepper, Tomatoes, Pickles, White Bread, Grilled Fish. Dinner: Oranges, Oranges, Watermelon. Snacks/Other: Apples, Bananas, Cucumber (with Peel). more...
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3334 kcal
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Activities & Exercise:
Treadmill - 1 hour, Walking (brisk) - 4/mph - 13 minutes, Driving - 1 hour, Bathing - 25 minutes, Sexual Activity - 2 hours, Sleeping - 10 hours, Resting - 9 hours and 22 minutes. more...
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steady weight
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osama samaraii's weight history
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