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So, after I posted my gain in January, I went up a little higher. I am happy to be down and back on the grid! Lost 9 pounds since February to get here today.
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187.0 lb
Lost so far: 56.0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2018:
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1215 kcal
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Fat: 69.63g | Prot: 113.77g | Carb: 35.74g.
Breakfast: Water, Viva Labs MCT Oil, Coffee (Brewed From Grounds), Silk Pure Almond Milk - Unsweetened Original, Trader Joe's Organic Virgin Coconut Oil. Lunch: Full Circle Organic Green Tea, Water, Water, Honey Roasted Turkey Breast Ultra Thin, Crystal Farms Hard Boiled Eggs, Dole Romaine Lettuce, Hellmann's Real Mayonnaise. Dinner: Water, Pork Chops (Top Loin, Boneless, Cooked, Braised), Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Garlic Powder, Cooked Red Peppers, Land O'Lakes Salted Butter. Snacks/Other: Sun-Maid Mediterranean Apricots, Vitasport Pro7ein Synthesis, Silk Pure Almond Milk - Unsweetened Original. more...
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2592 kcal
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Activities & Exercise:
Driving - 20 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 40 minutes. more...
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losing 0.1 lb a week
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